r/motivation – 12 Reasons Why You’re Feeling Restless and Unmotivated

What is Restless? Being restless means you feel the need to constantly move, can’t calm your mind, or both. It can also come with hyperactivity, anxiety, palpitations, agitation, or not being able to sleep(insomnia).

Being restless means being unmotivated and having trouble focusing on or completing tasks. For example, when you’re restless you may find yourself unable to focus on anything for very long and find yourself unable to get anything done. Other times, being restless means feeling anxious or nervous without knowing why. For example, you may feel restless and anxious when you’re at home, but when you’re at work you feel perfectly fine.

Sometimes people feel restless when they’re unmotivated. When you don’t feel like doing anything, you’re often said to be “too restless to sit still.” This isn’t the same thing as feeling anxious instead, it’s a kind of low energy and a lack of motivation. Sometimes people use the word “restless” to describe being unable to relax or unable to stop moving.

12 Common Reasons for Feeling Restless And Unmotivated :

1-You Don’t Have a Clear Goal: It is hard to stay motivated when you don’t have a clear goal. It would be helpful to have a goal that you could see yourself achieving. Once you have this goal in mind, you will be more motivated to work towards it. If you don’t have a clear target, it becomes much more difficult to stay on track and push yourself. Having a good aim will help keep your motivation strong, as well as see the progress you’re making towards your goal. To increase your likelihood of success, set small goals that are both manageable and challenging.

Related:How To Set Goals and Achieve Them ?

2-Pursuing many goals at once: People who say that we can achieve anything we want in our lives do not mean that we can achieve all things simultaneously. If we have multiple goals, we need to achieve them one at a time. Working on too many things simultaneously can lead to feelings of restlessness and dissatisfaction. It is important to choose your goals wisely and to avoid multitasking if possible. Doing things one at a time will lead to greater success.

3-Not Getting Enough Sleep: Not getting enough sleep can make you feel restless and unmotivated. Make sure you get enough sleep each night so you can feel more energetic and motivated during the day. When you don’t get enough sleep, you’ll be tired during the day, you won’t be able to focus, and you won’t want to do anything.

4-Lack of Self-Confidence : ⬇️ https://viemina.com/12-reasons-why-youre-feeling-restless-and-unmotivated/

submitted by /u/Salifyo

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