There’s been a lot of research into what we should and should not be eating, drinking, and consuming this year. With such a vast amount of information being passed around, it’s hard to keep up with the latest advice.
So, INSIDER has created a list of some of the most recent and important research about food, drink, vitamins, and diets that you should be following.
Ultimately, not a lot has changed from the widely accepted advice — diets rich in vegetables, fruit, protein, and with not too many processed foods and refined carbs are good. A broad diet is best, and everything should be eaten in moderation.
Scroll down to see the latest research behind the advice in 2018.